Delilah Balding 8/29/25 Delilah Balding 8/29/25 Episode 19: Should I get an MRI? Read More Delilah Balding 8/22/25 Delilah Balding 8/22/25 Episode 18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio Read More Delilah Balding 8/15/25 Delilah Balding 8/15/25 Episode 17: Don't Believe the Hype About Weighted Vests Read More Delilah Balding 8/8/25 Delilah Balding 8/8/25 Episode 16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry Read More Delilah Balding 8/1/25 Delilah Balding 8/1/25 Episode 15: Creatine Supplementation for Women 40+ Read More Delilah Balding 7/18/25 Delilah Balding 7/18/25 Episode 14: How Many Days Per Week to Strength Train for Menopause Read More Delilah Balding 7/11/25 Delilah Balding 7/11/25 Episode 13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC Read More Delilah Balding 7/4/25 Delilah Balding 7/4/25 Episode 12: Eating Enough Protein as a 40+ Woman Read More Delilah Balding 6/27/25 Delilah Balding 6/27/25 Episode 11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen Read More Delilah Balding 6/20/25 Delilah Balding 6/20/25 Episode 10: Best Strength Training Exercises for Menopause Read More Delilah Balding 6/13/25 Delilah Balding 6/13/25 Episode 9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C Read More Delilah Balding 6/7/25 Delilah Balding 6/7/25 Episode 8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 3: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett Read More Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah Read More Delilah Balding 3/11/19 Delilah Balding 3/11/19 Episode 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis Read More
Delilah Balding 8/22/25 Delilah Balding 8/22/25 Episode 18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio Read More
Delilah Balding 8/15/25 Delilah Balding 8/15/25 Episode 17: Don't Believe the Hype About Weighted Vests Read More
Delilah Balding 8/8/25 Delilah Balding 8/8/25 Episode 16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry Read More
Delilah Balding 8/1/25 Delilah Balding 8/1/25 Episode 15: Creatine Supplementation for Women 40+ Read More
Delilah Balding 7/18/25 Delilah Balding 7/18/25 Episode 14: How Many Days Per Week to Strength Train for Menopause Read More
Delilah Balding 7/11/25 Delilah Balding 7/11/25 Episode 13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC Read More
Delilah Balding 7/4/25 Delilah Balding 7/4/25 Episode 12: Eating Enough Protein as a 40+ Woman Read More
Delilah Balding 6/27/25 Delilah Balding 6/27/25 Episode 11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen Read More
Delilah Balding 6/20/25 Delilah Balding 6/20/25 Episode 10: Best Strength Training Exercises for Menopause Read More
Delilah Balding 6/13/25 Delilah Balding 6/13/25 Episode 9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C Read More
Delilah Balding 6/7/25 Delilah Balding 6/7/25 Episode 8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 3: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett Read More
Delilah Balding 5/28/25 Delilah Balding 5/28/25 Episode 2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah Read More
Delilah Balding 3/11/19 Delilah Balding 3/11/19 Episode 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis Read More
