Pelvic Floor Basics
A weekly class for women in Jacksonville Beach, Florida - focused on pelvic floor training, basic instruction, and movement to connect you to your core.
Every Wednesday at 11:15am
$20 Per Class
Pelvic Floor Basics is an ongoing support and education meetup.
Join us weekly to build pelvic floor awareness, connect with other women, ask questions, and start feeling stronger—together.
What is included:
35 minutes of basic pelvic floor training instruction and movement
15 minutes to ask questions and chat with a pelvic floor physical therapy specialist
Time for community and connection
Guaranteed to teach you the foundational movements to work on strength, endurance, and coordination of your pelvic floor & help you understand what is normal/not normal regarding your pelvic floor - and when to get help.
Who are these classes for?
Any woman experiencing pelvic floor dysfunction symptoms (leakage, heaviness, prolapse, frequency, or urgency).
Women who are currently pregnant or postpartum and looking for answers on how to strengthen their core, prepare for birth, or get back to exercise after having a baby.
Anyone seeking to learn more about their pelvic health and are not sure who to ask. We create a supportive environment of like-minded women you can share your experiences with.
Need individualized support? We offer 1:1 pelvic floor physical therapy in Jacksonville Beach, FL.
Learn more about pelvic health physical therapy and our services at Samson Strength & Performance PT
Samson Strength & Performance PT
408 Beach Blvd, Suite 104
Jacksonville Beach, FL, 32250