In addition to our in-person sports physical therapy and strength training offerings, we have several online options for women looking to get stronger without getting hurt or spending hours in the gym.
Online Services with Dr. Delilah, DPT
Introduction to Weightlifting for Women
A 60 minute pre-recorded workshop for women who are ready to lift, but are not sure where to start.
1:1 Remote Strength Coaching
with Dr. Delilah, DPT
Fully customized remote coaching written by Doctor of Physical Therapy & owner of Samson Strength & Performance PT.
Online Training Memberships
A monthly remote strength training membership for women 40+ who are ready to train with simple, purposeful workouts and build lasting strength for a life full of movement, freedom, and adventure.
Formulated by Doctor of Physical Therapy & owner of Samson Strength & Performance PT.