Episode 4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett

Written By Delilah Balding

In This Episode You'll Hear About:

  • Pelvic floor changes in perimenopause & menopause

  • What symptoms to look for in perimenopause

  • How to manage perimenopause/menopause symptoms

  • Strength training to decrease symptoms in menopause

  • Building your old lady body

  • Investing in your health through exercise

Links & resources for this episode:

Work with me & learn more:

  • Looking for help with an injury or pelvic floor physical therapy?  I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book

  • Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL

  • Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.

  • Connect with me personally on Instagram and get tips on strength training for women.

  • Join my Dr. Delilah newsletter to stay up to date with news and offers.

Delilah Balding
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Episode 5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN
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Episode 3: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett