Episode 4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett
In This Episode You'll Hear About:
Pelvic floor changes in perimenopause & menopause
What symptoms to look for in perimenopause
How to manage perimenopause/menopause symptoms
Strength training to decrease symptoms in menopause
Building your old lady body
Investing in your health through exercise
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book.
Check out my website: Samson Strength & Performance Physical Therapy
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