Episode 10: Best Strength Training Exercises for Menopause
This is a short solo episode about the best strength training exercises for menopause.
What 6 essential movements you should be doing
What to focus on for longevity
How to break up movements to get them in your routine each week
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
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