Episode 18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
In This Episode You'll Hear About:
Why many athletes (and active women) are under-fueled without realizing it
What “nutrition independence” really means
How to break up with rigid food rules and start listening to your body
Common signs your fueling strategy isn’t working for you
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
Join my Dr. Delilah newsletter to stay up to date with news and offers.