Episode 2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah
In This Episode You'll Hear About:
When you should get an ache/pain checked out
How long physical therapy typically takes
Getting back into a sport after an injury
The difference between discomfort from training and injury related pain
Coaches' involvement in an athlete's treatment plan
Finding time to do rehab exercises and stay consistent
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
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