Episode 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis
In This Episode You'll Hear About:
Keeping a positive outlook when you're injured
Maintaining mental health while training less
Determining when mental health is more of a factor in your injury
Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
Finding joy in training when you are limited/injured
Links & resources for this episode:
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