Episode 3: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett
In This Episode You'll Hear About:
Pelvic floor dysfunction in athletes
How to tell if your pelvic floor is weak or tight
Why preparing for birth is so important
How pelvic floor physical therapy can prepare you for labor
What a realistic timeline for postpartum recovery looks like
How soon to see a pelvic floor physical therapist after giving birth
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
Join my Dr. Delilah newsletter to stay up to date with news and offers.