Episode 8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
In This Episode You'll Hear About:
What EMDR actually is, and how it helps with grief and trauma
Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
Somatic vs talk therapy and how they differ
DBT and ERP therapies and how they can help teach you to tolerate distress
The power of community and shared experience in support circles
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
Join my Dr. Delilah newsletter to stay up to date with news and offers.