Episode 17: Don't Believe the Hype About Weighted Vests

Written By Delilah Balding

This is a short solo episode about weighted vests.

  • What does the research ACTUALLY say

  • Can you increase strength with weighted vests?

  • Weighted vests to increase bone density - is it true?

Work with me & learn more:

  • Looking for help with an injury or pelvic floor physical therapy?  I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book

  • Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL

  • Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.

  • Connect with me personally on Instagram and get tips on strength training for women.

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Delilah Balding
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Episode 16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry