Episode 16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry
In This Episode You'll Hear About:
Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life
Why some pelvic floor PT experiences fall short—and how to find quality care
The importance of blending core/pelvic floor work with full-body, functional movement
Why leaking, pain, and weakness aren’t just “normal mom problems”
The first steps Jen recommends for women looking to feel strong and connected again
How her online and 1:1 coaching programs help active women feel supported and capable
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book
Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL
Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.
Connect with me personally on Instagram and get tips on strength training for women.
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