Episode 7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition
In This Episode You'll Hear About:
How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
The most common mindset blocks she sees in her clients — and how she helps them move through them
Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
What you don’t need to do to be healthy — and how to find what actually works for you
Links & resources for this episode:
Work with me & learn more:
Looking for help with an injury or pelvic floor physical therapy? I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book.
Check out my website: Samson Strength & Performance Physical Therapy
Connect with me personally on Instagram and get tips on strength training for women.