Episode 13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC

In This Episode You'll Hear About:

  • What lactation consultants actually do — and how their role is more supportive than most people expect

  • Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you

  • How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work

  • The most common myths and fears new parents have about feeding and postpartum care

  • How postpartum support can be more compassionate, more holistic, and more accessible than you think

Links & resources for this episode:

Work with me & learn more:

  • Looking for help with an injury or pelvic floor physical therapy?  I offer FREE discovery calls to work with myself or my team locally at Samson Strength & Performance Physical Therapy, in Jacksonville Beach, Florida. Click here to book

  • Interested in getting started with strength training in-person and live in the Jacksonville Beach area? Check out the information on our semi-private personal training options here: Strength Training for Women 40+ in Jacksonville Beach, FL

  • Want online resources to begin your strength training journey? I have a 1 hour workshop and remote coaching options focused on Strength Training for Women 40+.

  • Connect with me personally on Instagram and get tips on strength training for women.

  • Join my Dr. Delilah newsletter to stay up to date with news and offers.

Next
Next

Episode 12: Eating Enough Protein as a 40+ Woman