Blog

Looking for something specific? Feel free to search below!

Why Your Lower Back Hurts After Squats

Delilah Balding 3/16/26 Delilah Balding 3/16/26

Why Your Lower Back Hurts After Squats

Read More

Deadlifts and Back Pain: How to Return to Deadlifting after a Back Injury

Delilah Balding 8/13/25 Delilah Balding 8/13/25

Deadlifts and Back Pain: How to Return to Deadlifting after a Back Injury

Read More

4 Things to Remember When Completing Murph this year: From a veteran CrossFitter & Performance Physical Therapist

Delilah Balding 4/14/25 Delilah Balding 4/14/25

4 Things to Remember When Completing Murph this year: From a veteran CrossFitter & Performance Physical Therapist

Read More

CrossFit Pregnancy Modifications: Exactly What to Modify

Delilah Balding 3/10/25 Delilah Balding 3/10/25

CrossFit Pregnancy Modifications: Exactly What to Modify

Read More

How to Prepare for the 2025 CrossFit Open

Delilah Balding 1/1/25 Delilah Balding 1/1/25

How to Prepare for the 2025 CrossFit Open

Read More

Hero WOD Chad: Are you prepared? An 8 week preparation training program

Lex Lancaster 9/15/24 Lex Lancaster 9/15/24

Hero WOD Chad: Are you prepared? An 8 week preparation training program

Read More

A Physical Therapist's Guide to Maximizing Your Run in the Murph Challenge

Lex Lancaster 5/4/24 Lex Lancaster 5/4/24

A Physical Therapist's Guide to Maximizing Your Run in the Murph Challenge

Read More

How to Train for the Murph Challenge

Lex Lancaster 4/22/24 Lex Lancaster 4/22/24

How to Train for the Murph Challenge

Read More

How to Improve Your Mobility for CrossFit and Weightlifting

Lex Lancaster 4/15/24 Lex Lancaster 4/15/24

How to Improve Your Mobility for CrossFit and Weightlifting

Read More

Benefits of Dry Needling for CrossFit and Weightlifting Injuries

Lex Lancaster 4/15/24 Lex Lancaster 4/15/24

Benefits of Dry Needling for CrossFit and Weightlifting Injuries

Read More

The Importance of Warm-Ups for CrossFit and Weightlifting

Delilah Balding 3/18/24 Delilah Balding 3/18/24

The Importance of Warm-Ups for CrossFit and Weightlifting

Read More

How to Prevent Common Injuries in CrossFit and Weightlifting

Lex Lancaster 3/18/24 Lex Lancaster 3/18/24

How to Prevent Common Injuries in CrossFit and Weightlifting

Read More

How Dry Needling Can Improve Athletic Performance in Jacksonville, FL

Delilah Balding 5/30/23 Delilah Balding 5/30/23

How Dry Needling Can Improve Athletic Performance in Jacksonville, FL

Read More

6 Week MURPH Prep Guide

Delilah Balding 4/19/23 Delilah Balding 4/19/23

6 Week MURPH Prep Guide

Read More

How to Improve Your Front Rack Position

Delilah Balding 2/28/23 Delilah Balding 2/28/23

How to Improve Your Front Rack Position

Read More