Postpartum Upper Back Pain Relief

As a pelvic floor physical therapist, I frequently work with postpartum moms who are surprised by persistent upper back and neck pain after delivery. While much attention is placed on pelvic floor recovery, upper back pain is one of the most common musculoskeletal complaints during the postpartum period. From a research based perspective, this pain is both predictable and treatable when we understand why it occurs and how the postpartum body adapts. This blog addresses common causes of postpartum upper back pain and what you can do to get some relief.