Hey there! How can we help? Discovery Call: Book Now Learn More: Visit Our Website Check Out Our Blog Visit Our YouTube Page Introduction to Weightlifting for Women - replay of workshop - $37 Sign up for Upcoming Events: Strength training for women 40+ Pregnant & Postpartum Workshop @ titan up, jax beach Dr. Delilah Links: Dr. Delilah Newsletter Dr. Delilah Podcast - Jacksonville Healthcast Work with me online! 1:1 Remote Strength Coaching Get 20% off of Thorne products: Visit our thorne storefront for 20% off supplements WE’RE HIRING: we're hiring: Performance physical therapist