Bump to Birth Support
in Jacksonville Beach, Florida
Pregnancy to Postpartum Pelvic Floor Package with Integrated Birth Doula Support
Feel Confident, Prepared, and Supported From Pregnancy Through Postpartum
Pregnancy and birth are transformative physically, emotionally, and mentally.
The Bump to Birth package is designed to give you comprehensive, proactive support every step of the way.
Through a combination of pelvic floor physical therapy, education, and integrated birth preparation techniques, you’ll gain the support, tools, and confidence to approach birth feeling prepared and empowered.
You won’t just “hope for the best.”
You’ll have a plan, a team, and the tools to support your body and your voice.
This package is thoughtfully designed for:
Pregnant women who want comprehensive, proactive birth preparation
Anyone experiencing (or wanting to prevent) pelvic floor symptoms during pregnancy
First-time parents seeking education and confidence before labor
Returning parents who want a more supported, intentional birth and recovery experience
Women who value both physical preparation and emotional support before and after birth
If you want more than the standard prenatal experience, this is for you!
Sessions are intentionally scheduled between your routine prenatal appointments so you have consistent support every two weeks.
This structure helps bridge the gaps in standard prenatal care, giving you regular time with a provider to ask questions, address symptoms early, and gain clarity on your next steps instead of waiting a full month between visits.
With Bump to Birth, you will:
Reduce pregnancy-related pelvic floor symptoms
Prepare your body for pushing and labor through our push prep session
Learn effective labor positions and comfort strategies
Feel educated and confident in your birth preferences
Recover intentionally and safely postpartum
Advocate for yourself throughout pregnancy, birth, and recovery
Build trust in your body’s ability to birth and heal
Your prenatal care includes:
Customized exercise programming and symptom relief tailored to your pregnancy and pelvic floor needs
Push Prep and Birth Success session to learn effective pushing techniques while keeping your pelvic floor coordinated and supported
Education on labor and birth positions designed specifically for your body and comfort
Targeted symptom management using hands-on techniques, including dry needling when appropriate, to address discomfort throughout pregnancy
Practical comfort strategies such as yoga ball exercises, positioning, counter pressure, water therapy, and more
BUT Birth is not the finish line!
Recovery matters.
Your postpartum care includes:
5-6 pelvic floor physical therapy rehabilitation sessions (for core, pelvic floor, back, and overall physical recovery and healing)
Programming customized to your birth outcome, recovery needs, and long-term goals
This ensures you’re not left navigating healing alone.
Why This Package Was Created
There is often a disconnect between birth preparation and postpartum recovery.
Bump to Birth was created to bridge that gap by offering continuity of care from pregnancy, into birth, and through postpartum.
You deserve:
Education that goes beyond the basics
A safe space to prepare physically and emotionally
Intentional pelvic floor and birth support
Long-term strategies for strength and healing
This package prioritizes not just birth but lifelong pelvic health.
Get started with pelvic floor physical therapy today!
Samson Strength & Performance PT
408 Beach Blvd, Suite 104
Jacksonville Beach, FL, 32250