IMPROVE YOUR RUNNING MECHANICS
Are you looking to increase your mileage and want to make sure your body can hold up to the added stress of running more?
Are you getting more serious about running, but not sure if you have “good” form?
Have you noticed aches and pains associated with your running and want information on how to keep them from getting worse?
This Running Workshop is a one-hour seminar, led by Dr. Brooke Shivers of Samson Strength and Performance Physical Therapy, focusing on exercises you can perform to improve your efficiency throughout each phase of the running gait cycle. During this workshop, we will discuss the different types of footstrike and which one may best suit your running style, how your step-rate can impact your joint health, and how you can make small changes to your running form to boost your efficiency and longevity
When: Saturday, Sept.9th, 9:30 - 10:30am
Where: Burn District Fitness
Cost: FREE
Sign up BEFORE Sept. 8th!