RUNNING ANALYSIS MINI-SESSION:

Are you looking to increase your mileage and want to make sure your body can hold up to the added stress of running more?

Are you getting more serious about running, but not sure if you have “good” form?

Have you noticed aches and pains associated with your running and want information on how to keep them from getting worse?

Sign up for an exclusive 1-on-1 Running Analysis mini-session led by Dr. Brooke Shivers. During each individualized running assessment, Dr. Brooke will analyze your running mechanics and give you real time feedback to help prepare you for the road ahead.

She will also discuss the different types of footstrike and which one may best suit your running style, how your step-rate can impact your joint health, and how you can make small changes to your running form to boost your efficiency.

Where: Samson Strength & Performance PT

When: Saturday, October 14th, 8-10am

Cost: FREE