KNEE HEALTH 101
Do your knees crackle and pop when you squat?
Do you have pain or stiffness after squatting or jumping?
Do you scale WODs for fear of your "bad knee" acting up?
Samson's Knee Health 101 Seminar is a one-hour seminar, led by a Doctor of Physical Therapy, arming you with the knowledge to build stronger, more resilient knees to decrease pain and stiffness and improve performance. This evidence-based seminar will introduce you to new exercises and drills to improve your performance of squatting, jumping, running and more! We will go over a few tests to see where your weaknesses lie to better understand how to round out your fitness and improve your performance inside and outside the gym. Members and non-members are welcome!
Where: Black Hive West
When: Saturday, April 9th, 10:15-11:15am
Cost: $20
Register BEFORE May 20th!