HIP HEALTH FOR POLE
Do you feel tightness or pinching in the hips?
Does it take you a long time to feel loose enough to get into certain positions on the pole?
Do you get cramping in the hips or legs with leg hangs?
Hip Health for Pole is a one-hour seminar, led by a Doctor of Physical Therapy, focusing on balancing stability and mobility for better hip performance in pole. This evidence-based seminar will introduce you to new exercises and drills to improve your performance of splits and leg hangs. We will go over a few tests to see where your weaknesses lie to better understand how to round out your fitness and improve your performance of pole specific movements.
When: Sunday, April 10th, 2:45pm -3:45pm
Where: AltFit, Penman Studio
Cost: $20 Per Person
Sign up BEFORE April 9th on Mindbody!