FOOT & ANKLE HEALTH FOR RUNNERS
Have you noticed pain in the bottom of your feet while running?
Do you feel your ankles are less stable when going on beach or trail runs?
Do you find yourself constantly needing to stretch your calves after a long run?
Foot and Ankle Health for Runners is a one-hour seminar, led by Dr. Brooke Shivers of Samson Strength and Performance Physical Therapy, focusing on laying the foundation runners need to maintain healthy and stable feet and ankles for the long haul. This evidence-informed seminar will highlight the importance of increasing joint mobility, improving neuromuscular control, and building tendon strength, to keep you running safely for years to come.
When: Saturday, March 18th, 11:15am - 12:15pm
Where: STRIDE, Jax Beach
Cost: FREE
Sign up BEFORE March 17th!