UPPER BODY CARE FOR POLE

Do you feel soreness and tightness in the shoulders, elbows or wrists after class?

Is it difficult for you to engage your upper body to perform certain movements in class?

Do you find yourself with aching shoulders, elbows or wrists during certain movements?

Upper Body Care for Pole is a one-hour seminar, led by a Doctor of Physical Therapy, focusing on proper care for shoulders, elbows and wrists for pole athletes. This evidence-based seminar will introduce you to new exercises and drills to improve your performance and keep you on the pole and healthy for life. We will go over ways to increase mobility and strength and learn proper self-care for the upper body to improve your performance of pole specific movements.

When: Saturday, August 6th, 2:45pm -3:45pm

Where: AltFit, Penman Studio

Cost: $20 Per Person

Sign up BEFORE August 5th on Mindbody!