MOBILITY FOR A BETTER SQUAT
Do you feel tightness or pinching in the hips with squatting?
Does it take you a long time to feel loose enough to squat?
Do you feel like your squats should be stronger, but you can’t get into the right positioning to be efficient?
Mobility for a Better Squat is a one-hour seminar, led by a Doctor of Physical Therapy, arming you with the knowledge to build a better base for your squats so you can grow stronger and PR your lifts! This evidence-based seminar will introduce you to new exercises and drills to improve your performance of air squats, back squats, and front squats. We will go over a few tests to see where your weaknesses lie to better understand how to round out your fitness and improve you performance inside and outside the gym. Members and non-members are welcome!
Where: Anatomy in Motion Athletic Co.
When: Saturday, March 26th, 10:15-11:15am
Cost: $20
Register BEFORE March 25th!