BUILD A BETTER BACK
Do you have pain or stiffness after deadlift WODs?
Do you scale WODs for fear of your back “blowing up”?
Have you tried stretching or taking time off for fear of hurting your back, just to come back with the same pain?
Samson's Build a Better Back Seminar is a one-hour seminar, led by a Doctor of Physical Therapy, arming you with the knowledge to build a better, stronger and more resilient back to decrease pain and stiffness and improve performance. This evidence-based seminar will introduce you to new exercises and drills to improve your performance of deadlifts, squats, ground to overhead movements and more! We will go over a few tests to see where your weaknesses lie to better understand how to round out your fitness and improve your performance inside and outside the gym. Members and non-members are welcome!
Where: Black Hive West
When: Saturday, February 19th, 10:15-11:15am
Cost: $20
Register BEFORE February 18th!