SHOULDER HEALTH FOR POLE:
Do you feel soreness and tightness in the shoulders and neck after class?
Is it difficult for you to engage your upper body to perform certain movements in class?
Do you find yourself with aching shoulders, elbows or wrists during certain movements?
Shoulder Health for Pole is a one-hour, interactive workshop where Polers can learn how to decrease soreness, improve performance of tricks, and reduce risk for injuries.
We will go over:
Basic mechanics of the shoulder and testing to see what important strength or stability components you may lack.
Why most polers have pain in the shoulders? And what do you need MOST to improve your performance?
Interactive assessments and exercises you can implement before your next class.
Members and non-members are welcome!
When: Saturday, November 4th, 2 - 3pm
Where: AltFit,
Cost: FREE
Sign up BEFORE November 3rd!